More Info
check out our weekly schedule
classes
Functional Fitness
A varied mixture of weightlifting, conditioning and gymnastics performed at high intensity.
weightlifting
The weightlifting is a technical class working on the power lifts (DL, Squat, Strict press etc) and the Olympic lifts (snatch and C+J).
Gymnastics
Gymnastics is a technical class focused on gymnastics stuff like pull up variations, rope climbs and ring work etc.
Team Workouts
Team Workouts are when everyone gets together, and works together through a series of challenging workouts.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
See-it-in-the-mirror results
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
Memberships
BASIC PACKAGES
Group Classes Membership
Unlimited Classes
No Contract (30 days notice)
£60 Per Month
Personal Training
Includes one PT session per week plus 2 group classes
No Contract (30 days notice)
£125 Per Month
Nutrition Coaching
Includes tailored meal plan, calories, macros, and weekly check-ins.
Can be bolted onto group class or personal training packages.
No Contract (30 days notice)