Positive, healthy life choices, right from the start!
Our Core Values: Community. Teamwork. Encouragement. Support.
what you'll get:
Tots Program (5-8 Years Old)
Our 'Team 14 Tots Program' has been carefully created to develop a number of physical, mental and social skills for childeren between the ages of 5 and 8 years old, whilst the body is still in full growth and development stage. Workouts predominantly consist of bodyweight movements in the form of fun games, teamwork exercises and keeping good form throughout, or as we say "moving well".
Our fully qualified coaches strive to create a safe, fun, friendly and fully supportive atmosphere for every child. So rest assured, they're in good hands.
Junior Program (9-12 Years Old)
The 'Team 14 Junior Program' was developed to help children between the ages of 9 and 12 years old excel in sports and performance activities, and transfer these skills into sporting activities they may be intersted in. The emphasis with juniors is to build thier core strength, technique, self confidence and team work skills.
Whilst still working predominantly on bodyweight movements, though games and activities, we start to introduce the fundamentals of gymnastics and olympic weightlifting movements to improve mobility and prepare children for further development in these areas as they grow.
As with all our kids classes, we put a big emphasis on having fun, and working both individually, and as part of a team.
Teens Program (13-16 Years Old)
Our 'Team 14 Teens Program' lays the foundations for eventually moving into adult classes. With an emphasis on developing their health and fitness, teens will learn the value of perseverance, teamwork, supporting, respecting and encouraging peers and keeping it fun!
It is at this stage that coaches begin to really hone in on each childs specific stregths and weaknesses, with a mind to improve on both.
This is a particularly stressful period in a childs life, and team 14 are here to help support, encourage and motivate children into making early, positive life choices through health and fitness and teamwork.